Physical Fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.
Exercise:
Any movement that makes your muscles work and requires to burn your calories.
Aerobic exercises:
1.Jogging-Running at a steady and gentle pace and helps in maintaining weight.
2.Walking-Moving at a fairly regular pace for a short, medium or long distance.
3.Treadmill-You can switch between running and walking.
4.Swimming- Swimming is the best full body workout for your health because it not only engages your legs but also theupper body and lats.
5.Cycling- Covers more distance than jogging/walking and improves leg strength.
Benefits of Regular Exercises:
– Helps in weight loss
– Reduce risk of chronic disease
– Gives better sleep
– Boosts energy
– Reduces stress
Requirements for Physical fitness:
– Proper nutrition: Include carbs like bread,rice and cereals,fats,lean protein,fruits and vegetables
– Sufficient rest
– Moderate physical exercice
– Good physical activity
“If you don’t find the time, if you don’t do the work, you don’t get the results.” – Arnold Schwarzenegger
Fit n Fine 